health, mind, spirit, food, exercise
Certain things we take for granite; breathing, sun rises, electricity, and walking about. Unfortunately, sometimes life gets in the way. In this case, an over strained ligament from toes to foot. Geez- getting older can be a literal pain. So what to do? Not walking or doing Jazzercise isn’t an option! So a little curative ice water, purple Ninjas and a new pair of Tenni’s will fix you right up.
A little stretching everyday goes a long way in preventing plantar fasciitis
Best Walking Shoe with Arch Support: Asics Dynaflyte 3
Best Cushioned Walking Shoe:Hoka One One Bondi 7
Best Walking Shoes for Wide Feet: Asics Gel-Contend 5
Best Value Walking Shoes: Ryka Devotion Plus 2 Walking Shoe
Best Travel Walking Shoe: Adidas Edge Lux Clima
Wow, never thought I would be thinking about retirement. Aside from financial planning, never thought retirement was for me. Figured I would…
April 16, 2021