Certain things we take for granite; breathing, sun rises, electricity, and walking about. Unfortunately, sometimes life gets in the way. In this case, an over strained ligament from toes to foot. Geez- getting older can be a literal pain. So what to do? Not walking or doing Jazzercise isn’t an option! So a little curative ice water, purple Ninjas and a new pair of Tenni’s will fix you right up.
Healthy Feet
lead to joy
A little stretching everyday goes a long way in preventing plantar fasciitis
- Best hack for foot pain is to rub your foot daily on a frozen water bottle. An epsom salt bath will help with swelling! The next step is to get rid of old shoes, and get a pair that are designed to support your feet. Below are top shoes for foot health identified by Women’s Health Magazine in 2021.
Best Walking Shoe with Arch Support: Asics Dynaflyte 3
Best Cushioned Walking Shoe:Hoka One One Bondi 7
Best Walking Shoes for Wide Feet: Asics Gel-Contend 5
Best Value Walking Shoes: Ryka Devotion Plus 2 Walking Shoe
Best Travel Walking Shoe: Adidas Edge Lux Clima
